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Soul Sessions
Are you feeling lost, overwhelmed, unsure where to go next?
Are you seeking support to connect back to your inner wisdom and authentic self?
Sessions offer you a space to feel safe, understood, explore new perspectives, and gain tools to navigate the ebbs and flows of life, through a blend of tarot, counselling, sound bowls, and other healing modalities.
Sometimes we just need a space to be heard. An outside source with no bias to our situation, to witness and validate our experiences. To be able to share whatever is on our minds and have a supportive guide untangle all of our thoughts and worries, providing more clarity onto our patterns and challenges in life.
I work from a trauma informed, client centered approach, meeting you right where you are on your path. Weaving together my background in counselling and work in holistic practices, such as tarot, we can work collaboratively to bring you to a space of clarity. My hope is that you can leave our time together feeling empowered and grounded in what the next steps of your path may be.
You already have all the wisdom within you. Let's work to rediscover these parts of self once more.
My Approach
In session we can explore...
- Self growth and discovery
- Relationships (romantic/family/friends)
- Boundaries and self-confidence
- Body image and self-acceptance
- Managing stress/anxiety
- Navigating life changes
- Career / life path and purpose
Please know that these sessions are not meant to replace traditional counselling/psychiatric services. I do not work directly with anxiety, depression, trauma, or other diagnosis. Though we may touch on aspects of these, please ensure you are seeking direct support in these areas prior to working together. I would be happy to recommend counsellors I trust to provide deeper knowledge and support if this is what you are searching for.
Reset & Realign
Includes 3 sessions (60 min each) - $150
Session 1:
Our first session together is all about laying the ground work. What brought you to the session? What are some areas of life you are seeking support with? What do you hope to accomplish in our time together? We will collaborate to create a roadmap of where you are and where you're hoping to go next.
It is also an opportunity for you to share what you need from me. How can I best support you? What methods resonate for you best?
Session 2:
This is where we begin to dive deeper into our work together. Though we may discuss past experiences, the focus is the present and future. We will determine the roadblocks you may be facing, explore new skills or mindsets, and begin to move towards a more aligned path. In this session we can utilize tarot, sound, and meditation.
Session 3:
We will continue to explore the intentions we've set for sessions, debriefing how Session 1 and 2 have landed, and empower you to continue forward with a stronger sense of self, grounded in your inner wisdom.
Clarity Container
90 min session - $100
If you're looking for a smaller session, consider this 90 min package condensing the above 3 sessions into one. Great for those who are feeling they need a gentle kickstart to refocus back onto their journey and are seeking guidance on additional tools to keep them focused on the path ahead.
All sessions can be offered in person in Cowichan Bay, BC or virtually.
Additional sessions are available as needed.
Sessions can be scheduled based on the timeframe that fits you best.
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